In just 7 days, you’ll finally have a simple plan that builds strength, restores energy, and works with your changing body, not against it
If you’re tired of workouts that leave you wiped out or achy, you’re not alone. I felt that way too. The fear that you’re “losing yourself” is real. The solution is simple: stop guessing and match movement to your body. My students use the Brio Method every day- quick check-ins, a simple capacity number, and a plan that protects tomorrow’s energy. This is how sustainable shifts happen. *Make sure to click download attachment below video #1 to snag your free workbook*
Course Content
Intro
In this video I introduce the Plan and explain how the next 7 days will go.
Yoga Class for the Day
Do your daily check-in and capacity scale, and then select the yoga class that matches your capacity for the day
Completion
