title

description

section_classes

more_classes
10 min yin- bedtime
play

10 min yin- bedtime

Sarah MacKenzie
10 min yin- calm & steady
play

10 min yin- calm & steady

Sarah MacKenzie
10 minute yin- flow & release
play

10 minute yin- flow & release

Sarah MacKenzie
10 min yin- full moon
play

10 min yin- full moon

Sarah MacKenzie
10 min yin- low energy menstrual
play

10 min yin- low energy menstrual

Sarah MacKenzie
10 min yin- midday melt
play

10 min yin- midday melt

Sarah MacKenzie
10 min yin- awaken softly
play

10 min yin- awaken softly

Sarah MacKenzie
10 min yin- new moon
play

10 min yin- new moon

Sarah MacKenzie
10 min yin- reclaim energy
play

10 min yin- reclaim energy

Sarah MacKenzie
10 min yin- self love
play

10 min yin- self love

Sarah MacKenzie
10 min yin- work transition
play

10 min yin- work transition

Sarah MacKenzie
low energy seated flow
play

low energy seated flow

Sarah MacKenzie
20 min low energy hip flow
play

20 min low energy hip flow

Sarah MacKenzie
35 min low energy yin- self massage
play

35 min low energy yin- self massage

Sarah MacKenzie
40 min high energy flow- side body
play

40 min high energy flow- side body

Sarah MacKenzie
40 min high energy flow- self massage
play

40 min high energy flow- self massage

Sarah MacKenzie
20 min medium energy core
play

20 min medium energy core

Sarah MacKenzie
30 min medium energy fun flow
play

30 min medium energy fun flow

Sarah MacKenzie
30 min medium energy hip flow
play

30 min medium energy hip flow

Sarah MacKenzie
40 min medium energy flow
play

40 min medium energy flow

Sarah MacKenzie
5 min breath meditation
play

5 min breath meditation

Sarah MacKenzie
5 minute meditation- creating space
play

5 minute meditation- creating space

Sarah MacKenzie
5 min meditation- energy
play

5 min meditation- energy

Sarah MacKenzie
5 min meditation- body love
play

5 min meditation- body love

Sarah MacKenzie
5 min meditation- feeling supported
play

5 min meditation- feeling supported

Sarah MacKenzie
5 min meditation-space in between thoughts
play

5 min meditation-space in between thoughts

Sarah MacKenzie
5 min meditation- good day
play

5 min meditation- good day

Sarah MacKenzie
5 min meditation- yes and no
play

5 min meditation- yes and no

Sarah MacKenzie

section_series

more_series
5 minute meditations

5 minute meditations

Sarah MacKenzie
10 minute Yin

10 minute Yin

Low Capacity Yoga

Low Capacity Yoga

Sarah MacKenzie
Medium Capacity Yoga

Medium Capacity Yoga

High Capacity Yoga

High Capacity Yoga