**Perimenopause Energy Reset- Start here!
A 3-day reset to help you tune in, trust your body, and move in ways that restore instead of deplete
The Perimenopause Energy Reset is a 3-day yoga-based series that helps you understand your energy patterns, match movement to your capacity, and finally feel steady, strong, and restored.
Course Content
MODULE 1
The Reset
Here, I will introduce the Brio Method to tap into your body's wisdom and easily assess your capacity for the day
