Get The Free Perimenopause Energy Reset

Still Trying To “Push Through” Exercise Like You Did In Your 20's??

🌀 A New Way to Increase Energy, Honor Capacity, and Reclaim Your Body in Perimenopause- Without Burning Out!

Discover the Perimenopause Energy Reset, a free mini-course designed to help you create a daily yoga practice that truly meets you where you are, even on low-energy days. In just three short video lessons, you’ll learn how to reconnect with your body, move in tune with your energy (not someone else’s expectations), and finally trust what feels right for you.

Get Your Free Mini Course Today. Available For A Limited Time Only

- Reclaim Your Energy - Trust Your Body - Move Without Guilt

Get the reset that is changing the way women move in perimenopause!

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Meet Your Teacher

Sarah MacKenzie

Certified yoga teacher and life coach with over 13 years of experience helping women move with purpose, compassion, and self-trust. I created this mini-course because I experienced burnout firsthand trying to keep up with high-intensity fitness during perimenopause. When I finally let go of outdated movement rules and started tuning in instead of pushing through, everything changed. My energy improved. My joints hurt less. And most importantly—I found joy in movement again. Now I help women just like you do the same.

Here's What You'll Learn In This FREE Program:

A 1-minute daily check-in ritual to connect with your body before you move

Because your body knows best- start by tuning in to how you feel, not just following a preset plan.

A simple Energy Scale to help you decide what kind of movement you actually need

Ditch the guesswork- this scale makes it easy to match your movement to your energy in seconds.

The Energy Rhythm Framework to cycle through low, medium and high energy days without guilt or burnout

Finally, a way to stay consistent without overriding your body- this is how sustainable movement really works.

Get Your Pass To Go From Exhausted And Unsure To Energized And In Sync

It's time to stop second-guessing your body and start building a sustainable movement routine that actually fits your real life. Even if you’re tired. Even if you’re inconsistent. Even if nothing else has worked.

Tired Of Workouts That Leave You Feeling Worse?

This is the reset your midlife body has been waiting for—and it's totally free.

Yes, I Want the Resetclick here

“I was stuck in a loop—forcing myself to do more, getting less in return. I felt flat, frustrated, and defeated. But when I applied the Perimenopause Energy Reset, something clicked. I stopped forcing and started feeling. That shift alone recharged my energy and motivation. I finally realized- true fitness isn’t about pushing harder. It’s about aligning deeper.”

Sarah J., 44

““I thought I just needed more discipline. Turns out, I needed a different approach. Sarah’s Reset helped me finally stop beating myself up for slowing down, and actually start listening to my body. I’m moving more often and feeling better doing it.” ”

Melissa T., 47