Rest: 10 minute Yin Practices

Unwind and restore with short, grounding yin practices designed to meet you where you are. In just ten minutes, you’ll release tension, regulate your nervous system, and invite your body into deeper calm and balance- the perfect reset for your day.

low capacityyin
Rest

Rest: Work Transition (10 min)

Rest

Rest: Self Love Yin (10 min)

Rest: Reclaim Energy Yin (10 min)

Rest: New Moon Yin (10 min)

Rest

Rest: Awaken Softly Yin (10 min)

Rest

Rest: Midday Melt Yin

Rest

Rest: Menstrual Support Yin (10 min)

Rest

Rest: Full Moon Release Yin (10 min)

Rest

Rest: Flow and Release Yin (10 min)

Rest

Rest: Calm & Steady Yin (10 min)

Rest

Rest: Bedtime Yin (10 min)

Start Next Class
Rest: Work Transition (10 min)